Edzésleírás
Szálka előtti kápolnától indulva aszfalton és betonon "egyenletes" tempóban. Kell a szintes futi....:)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:44 | 1 | 04:44 | 12.68 | -35 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -66 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 47 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 54 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 22 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -21 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -46 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 17 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -13 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 42 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -39 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | -66 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 53 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 53 | 0 | 0 | 0 | |
00:02:29 | 0.52 | 04:47 | 12.56 | -3 | 0 | 0 | 0 |