cs.tomi futás
Sport
(edzés)
Edzés ideje
04:47:10Távolság
39.89 km Szint: -107 mTempó
07:12 p/km (8.33 km/h)Pulzus
Átlag
145
Minimum
91
Maximum
174
Útvonalad térképen
Szintemelkedés -107 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:55 | 1 | 07:55 | 7.58 | 55 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 22 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -133 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 43 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -67 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 100 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 1 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 42 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -62 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -36 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -56 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -11 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 75 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -11 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -54 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -12 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 88 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -20 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -34 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 73 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 1 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -56 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -4 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 74 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 22 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -21 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -61 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 41 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 43 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 22 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -3 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -4 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -42 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 12 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -86 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -10 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 75 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -41 | 0 | 0 | 0 | |
| 00:04:44 | 0.89 | 05:19 | 11.28 | -72 | 0 | 0 | 0 |
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