Edzésleírás
Hát elég nyögvenyelős volt, a csajok társasága sokat segített.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:16 | 1 | 06:16 | 9.57 | -23 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -5 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 0 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 1 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 1 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | -3 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 0 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 3 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 0 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 1 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 3 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -2 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 1 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 1 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 1 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 2 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 1 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | -1 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 1 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 1 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 3 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -1 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 1 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 1 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 5 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 23 | 0 | 0 | 0 | |
00:00:03 | 0.01 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |