Edzésleírás
Zúzmara félmaraton.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:53 | 1 | 04:53 | 12.29 | 4 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -3 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 0 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -3 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 1 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 2 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 4 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -6 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 2 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 4 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -3 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -7 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 3 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 3 | 0 | 0 | 0 | |
00:04:38 | 0.82 | 05:39 | 10.62 | 0 | 0 | 0 | 0 |