Edzésleírás
-8 fok, hófúvás, 15 cm friss hó
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:34 | 1 | 06:34 | 9.14 | 0 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | -3 | 0 | 0 | 0 | |
00:07:48 | 1 | 07:48 | 7.69 | 0 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | 0 | 0 | 0 | 0 | |
00:07:49 | 1 | 07:49 | 7.68 | 0 | 0 | 0 | 0 | |
00:07:58 | 1 | 07:58 | 7.53 | 0 | 0 | 0 | 0 | |
00:07:45 | 1 | 07:45 | 7.74 | 0 | 0 | 0 | 0 | |
00:08:06 | 1 | 08:06 | 7.41 | 0 | 0 | 0 | 0 | |
00:07:47 | 1 | 07:47 | 7.71 | 1 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | 0 | 0 | 0 | 0 | |
00:07:47 | 1 | 07:47 | 7.71 | 2 | 0 | 0 | 0 | |
00:07:23 | 1 | 07:23 | 8.13 | 2 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | 0 | 0 | 0 | 0 | |
00:03:53 | 0.51 | 07:37 | 7.88 | -2 | 0 | 0 | 0 |