Edzésleírás
Normafa felfutás a Mártonhegyin.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:36 | 1 | 04:36 | 13.04 | 11 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 6 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -3 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 43 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 85 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 91 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 52 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 47 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 8 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 15 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -13 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -50 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -37 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -95 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -80 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -55 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -22 | 0 | 0 | 0 | |
00:03:39 | 0.71 | 05:08 | 11.67 | -3 | 0 | 0 | 0 |