Edzésleírás
132/78,154/91
4751
2858
549
984/40
égéstető(3244-129/144)-vasút(912-129/133)-nagyortás(520-142/145)-+(359-124/121)-5km(436-143/143)-4km(541-140/147)-3km(536-136/143)-t(620-137/141)-h(906-128/130)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:23 | 1 | 06:23 | 9.40 | 10 | 0 | 0 | 0 | |
00:07:48 | 1 | 07:48 | 7.69 | 68 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -3 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 18 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | 39 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -7 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 20 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | -29 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 30 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -5 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -5 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -63 | 0 | 0 | 0 | |
00:05:06 | 0.98 | 05:12 | 11.53 | -72 | 0 | 0 | 0 |