Edzésleírás
botladozás a hóban gyökkettővel, de legalább a heti terv megvan
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:39 | 1 | 06:39 | 9.02 | -22 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -3 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 2 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 0 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | 0 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | 2 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 0 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | -6 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 3 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 2 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | -1 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 0 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 2 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 3 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | 2 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | -2 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 0 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 3 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | -1 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 1 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | -2 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 0 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 3 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 20 | 0 | 0 | 0 | |
00:02:25 | 0.36 | 06:43 | 8.94 | 2 | 0 | 0 | 0 |
Tündüs 1975 napja
Csaka megszokott tőled! Egs!
Na jó ez félreérthető, szóval a jéggen is lazán :)