Edzésleírás
A melóból hazafutást becseréltem egy estire Ágival.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:48 | 1 | 05:48 | 10.34 | -24 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 0 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -3 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 12 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -8 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -8 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 7 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -1 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 2 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 0 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 22 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 1 | 0 | 0 | 0 | |
00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 0 | 0 | 0 |