Edzésleírás
Zakiékkal egy Panoráma kör benne a repülőtéren 3km lendületes szakasszal.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:38 | 1 | 06:38 | 9.05 | 48 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 29 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 1 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | -9 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | -9 | 0 | 0 | 0 | |
00:04:45 | 1.01 | 04:42 | 12.76 | 17 | 0 | 0 | 0 | |
00:04:10 | 0.99 | 04:13 | 14.26 | -59 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | -32 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 40 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | -46 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 17 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | -31 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 24 | 0 | 0 | 0 | |
00:04:47 | 1.01 | 04:44 | 12.67 | 17 | 0 | 0 | 0 | |
00:04:29 | 0.99 | 04:32 | 13.25 | 30 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -44 | 0 | 0 | 0 | |
00:00:02 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |