Edzésleírás
Pici szintes Gazdagrét-kör alapozó futás a Gepárdos csapattal. Pici iramot vittünk bele-bele Bencével. Picit meg voltam már fázva de nagyon jül esett. És előszőr esett a hó bár nem maradt még meg.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:51 | 1 | 04:51 | 12.37 | 8 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 9 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 21 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 21 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 10 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 33 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 30 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 8 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | -28 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -12 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | -20 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 32 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 14 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | -39 | 0 | 0 | 0 | |
00:03:56 | 1.01 | 03:54 | 15.41 | -22 | 0 | 0 | 0 | |
00:04:04 | 0.99 | 04:06 | 14.61 | -23 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | -18 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | -6 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -21 | 0 | 0 | 0 | |
00:04:49 | 0.85 | 05:40 | 10.59 | 10 | 0 | 0 | 0 |