Edzésleírás
Siófokon átmozgatás, benne pár lendületes repcsi és egy versenyiramos km (3'27).
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:46 | 1 | 04:46 | 12.59 | -4 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 3 | 0 | 0 | 0 | |
00:04:49 | 1.01 | 04:46 | 12.58 | 5 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -5 | 0 | 0 | 0 | |
00:04:24 | 0.99 | 04:27 | 13.50 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | -1 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 4 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 5 | 0 | 0 | 0 | |
00:00:08 | 0.02 | 06:40 | 9.00 | -1 | 0 | 0 | 0 |