Edzésleírás
Margitszigeten Pintér Andrissal a jövő hétvégi Siófoki versenyünkre hangolódva futottunk egy 15km benne 5km tempósabb résszel.
5k W'up > 5k 18:05 (3'37) nagyon jól lazán ment, fokozóra > levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:28 | 1.01 | 04:25 | 13.57 | 1 | 0 | 0 | 0 | |
00:04:18 | 0.99 | 04:21 | 13.81 | -4 | 0 | 0 | 0 | |
00:04:14 | 1.01 | 04:11 | 14.31 | -2 | 0 | 0 | 0 | |
00:04:11 | 0.99 | 04:14 | 14.20 | 7 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | -3 | 0 | 0 | 0 | |
00:03:47 | 1.01 | 03:45 | 16.02 | 7 | 0 | 0 | 0 | |
00:03:35 | 0.99 | 03:37 | 16.58 | -9 | 0 | 0 | 0 | |
00:03:41 | 1.01 | 03:39 | 16.45 | -1 | 0 | 0 | 0 | |
00:03:32 | 0.99 | 03:34 | 16.81 | 8 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | -5 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 8 | 0 | 0 | 0 | |
00:04:28 | 1.01 | 04:25 | 13.57 | -5 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | -3 | 0 | 0 | 0 | |
00:04:11 | 0.99 | 04:14 | 14.20 | 8 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | -4 | 0 | 0 | 0 | |
00:00:49 | 0.2 | 04:05 | 14.69 | 0 | 0 | 0 | 0 |