oldalgo futás
Sport
(edzés)
Edzés ideje
02:19:47Távolság
28.911 km Szint: 951 mTempó
04:50 p/km (12.41 km/h)Pulzus
Átlag
155
Minimum
87
Maximum
183
Útvonalad térképen
Szintemelkedés 951 m
Átlagos pulzus: 155 bpm
Átlagos lépésszám: 88
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:45 | 1 | 04:45 | 12.63 | -10 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 27 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 7 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 32 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -8 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 37 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 59 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 5 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -16 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 43 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 126 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 34 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -65 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | -36 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 5 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 56 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 43 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -43 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | -132 | 0 | 0 | 0 | |
| 00:04:08 | 1 | 04:08 | 14.52 | -46 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 29 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | -24 | 0 | 0 | 0 | |
| 00:04:08 | 1 | 04:08 | 14.52 | -50 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -18 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -17 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -20 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | 4 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | -6 | 0 | 0 | 0 | |
| 00:04:12 | 0.93 | 04:31 | 13.29 | 0 | 0 | 0 | 0 |
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