Szilva19 futás
Sport
(edzés)
Edzés ideje
03:16:05Távolság
44.48 km Szint: 310 mTempó
04:25 p/km (13.61 km/h)Pulzus
Átlag
157
Minimum
113
Maximum
179
Útvonalad térképen
Szintemelkedés 310 m
Átlagos pulzus: 157 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:20 | 1.01 | 04:17 | 13.98 | 33 | 0 | 0 | 0 | |
| 00:03:50 | 1.02 | 03:45 | 15.97 | -18 | 0 | 0 | 0 | |
| 00:04:06 | 0.98 | 04:11 | 14.34 | -35 | 0 | 0 | 0 | |
| 00:04:01 | 1 | 04:01 | 14.94 | 3 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 5 | 0 | 0 | 0 | |
| 00:04:16 | 1.02 | 04:11 | 14.34 | 1 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | -5 | 0 | 0 | 0 | |
| 00:03:56 | 1 | 03:56 | 15.25 | -16 | 0 | 0 | 0 | |
| 00:04:26 | 0.98 | 04:31 | 13.26 | 7 | 0 | 0 | 0 | |
| 00:04:14 | 0.99 | 04:17 | 14.03 | 1 | 0 | 0 | 0 | |
| 00:04:10 | 1.01 | 04:08 | 14.54 | -6 | 0 | 0 | 0 | |
| 00:03:53 | 1.02 | 03:48 | 15.76 | 9 | 0 | 0 | 0 | |
| 00:03:46 | 0.97 | 03:53 | 15.45 | 11 | 0 | 0 | 0 | |
| 00:04:32 | 1.02 | 04:27 | 13.50 | -4 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -8 | 0 | 0 | 0 | |
| 00:04:00 | 0.99 | 04:02 | 14.85 | -2 | 0 | 0 | 0 | |
| 00:04:19 | 1.01 | 04:16 | 14.04 | 5 | 0 | 0 | 0 | |
| 00:04:05 | 0.98 | 04:10 | 14.40 | -5 | 0 | 0 | 0 | |
| 00:03:54 | 1.01 | 03:52 | 15.54 | -4 | 0 | 0 | 0 | |
| 00:04:15 | 0.99 | 04:18 | 13.98 | 2 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 11 | 0 | 0 | 0 | |
| 00:04:49 | 1.01 | 04:46 | 12.58 | -11 | 0 | 0 | 0 | |
| 00:04:16 | 0.99 | 04:19 | 13.92 | 3 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | 16 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 25 | 0 | 0 | 0 | |
| 00:04:03 | 1 | 04:03 | 14.81 | -28 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -2 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | 2 | 0 | 0 | 0 | |
| 00:04:09 | 1.02 | 04:04 | 14.75 | -12 | 0 | 0 | 0 | |
| 00:04:29 | 0.97 | 04:37 | 12.98 | 0 | 0 | 0 | 0 | |
| 00:04:27 | 1.01 | 04:24 | 13.62 | 1 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 8 | 0 | 0 | 0 | |
| 00:04:59 | 0.99 | 05:02 | 11.92 | -2 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | -3 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | 2 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | 4 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -2 | 0 | 0 | 0 | |
| 00:05:33 | 1.02 | 05:26 | 11.03 | 9 | 0 | 0 | 0 | |
| 00:04:49 | 0.98 | 04:55 | 12.21 | 17 | 0 | 0 | 0 | |
| 00:04:35 | 1.01 | 04:32 | 13.22 | -2 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -9 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -5 | 0 | 0 | 0 | |
| 00:03:48 | 1 | 03:48 | 15.79 | 5 | 0 | 0 | 0 | |
| 00:01:53 | 0.48 | 03:55 | 15.29 | 5 | 0 | 0 | 0 |
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