Edzésleírás
https://connect.garmin.com/modern/activity/3138323565
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:07 | 1 | 07:07 | 8.43 | 2 | 96 | 146 | 133 | |
00:06:47 | 1 | 06:47 | 8.85 | 2 | 116 | 146 | 135 | |
00:06:05 | 0.95 | 06:24 | 9.37 | 2 | 140 | 146 | 142 | |
00:06:25 | 1 | 06:25 | 9.35 | 13 | 139 | 151 | 145 | |
00:06:46 | 1 | 06:46 | 8.87 | 11 | 142 | 153 | 147 | |
00:06:05 | 0.97 | 06:16 | 9.57 | 6 | 141 | 158 | 148 | |
00:06:53 | 1 | 06:53 | 8.72 | 4 | 132 | 148 | 142 | |
00:06:53 | 1 | 06:53 | 8.72 | 9 | 137 | 148 | 141 | |
00:06:43 | 1 | 06:43 | 8.93 | 22 | 138 | 166 | 150 | |
00:06:15 | 1 | 06:15 | 9.60 | 1 | 128 | 141 | 136 | |
00:06:37 | 1 | 06:37 | 9.07 | 6 | 136 | 146 | 141 | |
00:06:44 | 1 | 06:44 | 8.91 | 3 | 134 | 145 | 140 | |
00:06:16 | 0.97 | 06:28 | 9.29 | 3 | 139 | 145 | 142 | |
00:10:50 | 1 | 10:50 | 5.54 | 4 | 117 | 150 | 143 | |
00:06:20 | 1 | 06:20 | 9.47 | 6 | 117 | 150 | 141 | |
00:06:42 | 1 | 06:42 | 8.96 | 2 | 141 | 149 | 145 | |
00:06:35 | 0.96 | 06:51 | 8.75 | 6 | 136 | 149 | 144 | |
00:06:53 | 1 | 06:53 | 8.72 | 1 | 121 | 151 | 138 | |
00:07:15 | 1 | 07:15 | 8.28 | 1 | 132 | 146 | 141 | |
00:06:29 | 0.96 | 06:45 | 8.88 | 2 | 140 | 148 | 144 | |
00:07:03 | 1 | 07:03 | 8.51 | 3 | 140 | 147 | 143 | |
00:06:45 | 0.96 | 07:02 | 8.53 | 3 | 141 | 147 | 144 | |
00:08:23 | 1 | 08:23 | 7.16 | 2 | 123 | 146 | 137 | |
00:09:55 | 1 | 09:55 | 6.05 | 1 | 118 | 150 | 140 | |
00:06:46 | 1 | 06:46 | 8.87 | 2 | 144 | 149 | 147 | |
00:06:54 | 1 | 06:54 | 8.70 | 2 | 145 | 155 | 151 | |
00:06:47 | 0.98 | 06:55 | 8.67 | 1 | 149 | 153 | 151 | |
00:06:49 | 1 | 06:49 | 8.80 | 2 | 149 | 154 | 152 | |
00:06:08 | 0.91 | 06:44 | 8.90 | 2 | 150 | 156 | 153 |