Cousteau futás
Sport
(edzés)
Edzés ideje
05:04:35Távolság
30.567 km Szint: 2791 mTempó
09:58 p/km (6.02 km/h)Edzésleírás
Intersport terepfutás
Útvonalad térképen
Szintemelkedés 2791 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:12:46 | 1 | 12:46 | 4.70 | 175 | 0 | 0 | 0 | |
| 00:14:27 | 1 | 14:27 | 4.15 | 148 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 62 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 73 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 221 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 103 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | 151 | 0 | 0 | 0 | |
| 00:11:37 | 1 | 11:37 | 5.16 | 45 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 96 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 73 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 25 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 57 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 52 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 43 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 49 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 99 | 0 | 0 | 0 | |
| 00:14:10 | 1 | 14:10 | 4.24 | 190 | 0 | 0 | 0 | |
| 00:13:06 | 1 | 13:06 | 4.58 | 188 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 32 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 74 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 49 | 0 | 0 | 0 | |
| 00:14:57 | 1 | 14:57 | 4.01 | 134 | 0 | 0 | 0 | |
| 00:13:25 | 1 | 13:25 | 4.47 | 86 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | 90 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 39 | 0 | 0 | 0 | |
| 00:11:44 | 1 | 11:44 | 5.11 | 97 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | 198 | 0 | 0 | 0 | |
| 00:12:18 | 1 | 12:18 | 4.88 | 47 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | 22 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 42 | 0 | 0 | 0 | |
| 00:04:04 | 0.57 | 07:08 | 8.41 | 31 | 0 | 0 | 0 |
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