ildi74 futás
Sport
(edzés)
Edzés ideje
04:55:43Távolság
31.046 km Szint: 1158 mTempó
09:32 p/km (6.30 km/h)Pulzus
Átlag
152
Minimum
107
Maximum
176
Útvonalad térképen
Szintemelkedés 1158 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 63
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:15 | 1 | 10:15 | 5.85 | 83 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 4 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -7 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 45 | 0 | 0 | 0 | |
| 00:12:26 | 1 | 12:26 | 4.83 | 105 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | 57 | 0 | 0 | 0 | |
| 00:13:03 | 1 | 13:03 | 4.60 | 91 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | -65 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -133 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -23 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -17 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 20 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | -51 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -31 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -17 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 50 | 0 | 0 | 0 | |
| 00:15:38 | 1 | 15:38 | 3.84 | 118 | 0 | 0 | 0 | |
| 00:12:02 | 1 | 12:02 | 4.99 | 79 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | -141 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 16 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -117 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | -11 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 31 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 27 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 7 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 5 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | 86 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -93 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -58 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -39 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -31 | 0 | 0 | 0 | |
| 00:00:19 | 0.05 | 06:20 | 9.47 | 0 | 0 | 0 | 0 |
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