Edzésleírás
Csepelen, a vasárnapi hosszú után, éjszakás műszak előtt laza 10.5km végén 6x120m kipörgetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:47 | 1 | 04:47 | 12.54 | -11 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -4 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -10 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 1 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 2 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -3 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 13 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 4 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 8 | 0 | 0 | 0 | |
00:01:37 | 0.39 | 04:09 | 14.47 | 2 | 0 | 0 | 0 |