mkr7007 futás
Sport
(edzés)
Edzés ideje
05:22:43Távolság
45.214 km Szint: 1502 mTempó
07:08 p/km (8.41 km/h)Útvonalad térképen
Szintemelkedés 1502 m
Átlagos lépésszám: 87
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:52 | 1 | 06:52 | 8.74 | 29 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 11 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -2 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -24 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 22 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 17 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 21 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 18 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 14 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 17 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 54 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 86 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 101 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -48 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -102 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -30 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 74 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 89 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 94 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 5 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 3 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 46 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -65 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 28 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -46 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -100 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -144 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -50 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -103 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 28 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 2 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 34 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 72 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 68 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 40 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 59 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 1 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -100 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -118 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -48 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -18 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 23 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 43 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 46 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 87 | 0 | 0 | 0 | |
| 00:02:28 | 0.21 | 11:45 | 5.11 | 18 | 0 | 0 | 0 |
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