Edzésleírás
FEL A HEGYRE FOCIZNI
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:12 | 1.05 | 03:03 | 19.69 | -2 | 0 | 0 | 0 | 0 | |
00:03:09 | 0.95 | 03:19 | 18.10 | -2 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.01 | 02:58 | 20.20 | 1 | 0 | 0 | 0 | 0 | |
00:02:35 | 0.99 | 02:37 | 22.99 | 0 | 0 | 0 | 0 | 0 | |
00:03:07 | 1.02 | 03:03 | 19.64 | -7 | 0 | 0 | 0 | 0 | |
00:02:56 | 0.98 | 03:00 | 20.05 | 8 | 0 | 0 | 0 | 0 | |
00:02:42 | 1.05 | 02:34 | 23.33 | -7 | 0 | 0 | 0 | 0 | |
00:03:31 | 0.95 | 03:42 | 16.21 | 0 | 0 | 0 | 0 | 0 | |
00:02:26 | 1.05 | 02:19 | 25.89 | 7 | 0 | 0 | 0 | 0 | |
00:02:42 | 0.95 | 02:51 | 21.11 | -15 | 0 | 0 | 0 | 0 | |
00:02:33 | 1.01 | 02:31 | 23.76 | 24 | 0 | 0 | 0 | 0 | |
00:03:34 | 0.99 | 03:36 | 16.65 | 15 | 0 | 0 | 0 | 0 | |
00:04:49 | 1.01 | 04:46 | 12.58 | 1 | 0 | 0 | 0 | 0 | |
00:03:27 | 0.99 | 03:29 | 17.22 | 35 | 0 | 0 | 0 | 0 | |
00:03:40 | 1.04 | 03:32 | 17.02 | -36 | 0 | 0 | 0 | 0 | |
00:04:22 | 0.96 | 04:33 | 13.19 | -15 | 0 | 0 | 0 | 0 | |
00:02:33 | 1.04 | 02:27 | 24.47 | -27 | 0 | 0 | 0 | 0 | |
00:03:09 | 0.95 | 03:19 | 18.10 | 21 | 0 | 0 | 0 | 0 | |
00:03:35 | 1.01 | 03:33 | 16.91 | -11 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 4 | 0 | 0 | 0 | 0 | |
00:04:35 | 1.01 | 04:32 | 13.22 | 0 | 0 | 0 | 0 | 0 | |
00:02:47 | 0.99 | 02:49 | 21.34 | 3 | 0 | 0 | 0 | 0 | |
00:03:35 | 1.03 | 03:29 | 17.25 | -2 | 0 | 0 | 0 | 0 | |
00:03:15 | 0.97 | 03:21 | 17.91 | 2 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | -5 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 2 | 0 | 0 | 0 | 0 | |
00:02:51 | 0.83 | 03:26 | 17.47 | 4 | 0 | 0 | 0 | 0 |