Edzésleírás
https://connect.garmin.com/modern/activity/3102487263
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:45 | 1 | 06:45 | 8.89 | 24 | 99 | 155 | 142 | |
00:05:51 | 1 | 05:51 | 10.26 | 22 | 147 | 158 | 153 | |
00:06:09 | 1 | 06:09 | 9.76 | 2 | 123 | 153 | 141 | |
00:06:06 | 1 | 06:06 | 9.84 | 22 | 143 | 160 | 151 | |
00:08:01 | 1 | 08:01 | 7.48 | 3 | 130 | 149 | 140 | |
00:06:59 | 1 | 06:59 | 8.59 | 15 | 138 | 153 | 145 | |
00:06:29 | 1 | 06:29 | 9.25 | 19 | 142 | 156 | 148 | |
00:06:50 | 1 | 06:50 | 8.78 | 23 | 139 | 157 | 147 | |
00:06:57 | 1 | 06:57 | 8.63 | 6 | 126 | 144 | 133 | |
00:07:10 | 1 | 07:10 | 8.37 | 36 | 136 | 149 | 141 | |
00:06:57 | 1 | 06:57 | 8.63 | 36 | 139 | 159 | 148 | |
00:06:33 | 1 | 06:33 | 9.16 | 9 | 136 | 161 | 145 | |
00:08:36 | 1 | 08:36 | 6.98 | 72 | 142 | 170 | 156 | |
00:10:44 | 1 | 10:44 | 5.59 | 32 | 109 | 172 | 134 | |
00:06:36 | 1 | 06:36 | 9.09 | 4 | 127 | 141 | 133 | |
00:07:15 | 1 | 07:15 | 8.28 | 26 | 130 | 161 | 144 | |
00:06:46 | 1 | 06:46 | 8.87 | 19 | 145 | 158 | 150 | |
00:06:49 | 1 | 06:49 | 8.80 | 24 | 141 | 158 | 151 | |
00:06:28 | 1 | 06:28 | 9.28 | 5 | 139 | 156 | 148 | |
00:06:17 | 1 | 06:17 | 9.55 | 4 | 140 | 151 | 146 | |
00:07:12 | 1 | 07:12 | 8.33 | 22 | 137 | 172 | 154 | |
00:05:35 | 1 | 05:35 | 10.75 | 6 | 153 | 166 | 161 | |
00:06:31 | 1 | 06:31 | 9.21 | 31 | 150 | 174 | 167 | |
00:05:16 | 1 | 05:16 | 11.39 | 4 | 164 | 168 | 167 | |
00:05:08 | 1 | 05:08 | 11.69 | 0 | 162 | 177 | 167 | |
00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 164 | 164 | 164 |