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Edzés ideje
05:03:14Távolság
42.311 km Szint: 1188 mTempó
07:10 p/km (8.37 km/h)Útvonalad térképen
Szintemelkedés 1188 m
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:55 | 1 | 05:55 | 10.14 | -1 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -6 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 20 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -8 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 13 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 20 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 28 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 58 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 29 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -42 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 10 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 49 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -7 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -26 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -50 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 30 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 64 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -59 | 0 | 0 | 0 | |
| 00:11:56 | 1 | 11:56 | 5.03 | 111 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -9 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -61 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 50 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 32 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -21 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -19 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 49 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -91 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 17 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -63 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 49 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -53 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -36 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -8 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 56 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -66 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -52 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 6 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -9 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -7 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 6 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -8 | 0 | 0 | 0 | |
| 00:02:04 | 0.32 | 06:28 | 9.29 | 3 | 0 | 0 | 0 |
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