Edzésleírás
50perc 1-es zóna, 15perc 4:40/km, 5perc levezetés
Hát, az óra szerint jó szarul ment. Érzésre is. Lassú voltam, itt fájt, ott fájt. <img class="_1ift _2560 img" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f71/1/16/1f614.png" alt="
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 4 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -5 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 0 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:05:18 | 1.02 | 05:12 | 11.55 | 1 | 0 | 0 | 0 | |
00:05:11 | 0.99 | 05:14 | 11.46 | -1 | 0 | 0 | 0 | |
00:03:42 | 0.56 | 06:36 | 9.08 | 0 | 0 | 0 | 0 |