Amatőr futás
Sport
(verseny) Edzés ideje
04:43:22Távolság
42.398 km Szint: 470 mTempó
06:41 p/km (8.98 km/h)Pulzus
Átlag
150
Minimum
91
Maximum
191
Edzésleírás
És meglett a tizedik Budapest Maratonom! :)
Futótárssal együtt, 36-ig kb., onnan irány a cél. :)
Útvonalad térképen
Szintemelkedés 470 m
Átlagos pulzus: 150 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:23 | 1 | 06:23 | 9.40 | 3 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 1 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -2 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -4 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 2 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -9 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 14 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 0 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 18 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -16 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -14 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -3 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 2 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 11 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 0 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -8 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -2 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 1 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 2 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 9 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -10 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 6 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -5 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -6 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 4 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 2 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 1 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -2 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 5 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -2 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -1 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -2 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 5 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 0 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 6 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -16 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 2 | 0 | 0 | 0 | |
| 00:04:41 | 1.01 | 04:38 | 12.94 | 0 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 1 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | -1 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 17 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -10 | 0 | 0 | 0 | |
| 00:01:57 | 0.4 | 04:53 | 12.31 | 1 | 0 | 0 | 0 |
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