zsombatlon futás
Sport
(edzés)
Edzés ideje
04:08:58Távolság
49.45 km Szint: 1535 mTempó
05:02 p/km (11.92 km/h)Útvonalad térképen
Szintemelkedés 1535 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:12:09 | 1 | 12:09 | 4.94 | 127 | 0 | 0 | 0 | |
| 00:12:13 | 1 | 12:13 | 4.91 | 162 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 136 | 0 | 0 | 0 | |
| 00:06:38 | 1.01 | 06:34 | 9.14 | 80 | 0 | 0 | 0 | |
| 00:18:33 | 0.99 | 18:44 | 3.20 | 294 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 16 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 77 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 62 | 0 | 0 | 0 | |
| 00:13:34 | 1 | 13:34 | 4.42 | 155 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 2 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -153 | 0 | 0 | 0 | |
| 00:12:02 | 1.01 | 11:55 | 5.04 | 22 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | -1 | 0 | 0 | 0 | |
| 00:13:29 | 1 | 13:29 | 4.45 | 22 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -52 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | -183 | 0 | 0 | 0 | |
| 00:13:48 | 1 | 13:48 | 4.35 | -170 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | -190 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -117 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -56 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -104 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -60 | 0 | 0 | 0 | |
| 00:04:35 | 0.99 | 04:38 | 12.96 | -53 | 0 | 0 | 0 | |
| 00:03:27 | 1.02 | 03:23 | 17.74 | -43 | 0 | 0 | 0 | |
| 00:00:59 | 1 | 00:59 | 61.02 | -37 | 0 | 0 | 0 | |
| 00:00:50 | 0.98 | 00:51 | 70.56 | -27 | 0 | 0 | 0 | |
| 00:00:54 | 1.03 | 00:52 | 68.67 | -30 | 0 | 0 | 0 | |
| 00:00:42 | 0.97 | 00:43 | 83.14 | -13 | 0 | 0 | 0 | |
| 00:00:42 | 1.02 | 00:41 | 87.43 | -15 | 0 | 0 | 0 | |
| 00:00:48 | 0.99 | 00:48 | 74.25 | -5 | 0 | 0 | 0 | |
| 00:00:39 | 1.01 | 00:39 | 93.23 | -7 | 0 | 0 | 0 | |
| 00:00:33 | 0.99 | 00:33 | 108.00 | -2 | 0 | 0 | 0 | |
| 00:00:47 | 1.01 | 00:47 | 77.36 | -3 | 0 | 0 | 0 | |
| 00:00:37 | 0.98 | 00:38 | 95.35 | -5 | 0 | 0 | 0 | |
| 00:00:39 | 1 | 00:39 | 92.31 | -7 | 0 | 0 | 0 | |
| 00:00:46 | 1.01 | 00:46 | 79.04 | -4 | 0 | 0 | 0 | |
| 00:00:47 | 0.99 | 00:47 | 75.83 | -9 | 0 | 0 | 0 | |
| 00:00:48 | 0.99 | 00:48 | 74.25 | -2 | 0 | 0 | 0 | |
| 00:00:45 | 1.02 | 00:44 | 81.60 | -4 | 0 | 0 | 0 | |
| 00:00:48 | 0.99 | 00:48 | 74.25 | -2 | 0 | 0 | 0 | |
| 00:00:56 | 1.01 | 00:55 | 64.93 | 2 | 0 | 0 | 0 | |
| 00:01:02 | 1 | 01:02 | 58.06 | -1 | 0 | 0 | 0 | |
| 00:00:57 | 1 | 00:57 | 63.16 | 2 | 0 | 0 | 0 | |
| 00:01:08 | 0.99 | 01:09 | 52.41 | 0 | 0 | 0 | 0 | |
| 00:00:51 | 1.01 | 00:50 | 71.29 | 7 | 0 | 0 | 0 | |
| 00:00:52 | 0.99 | 00:53 | 68.54 | 11 | 0 | 0 | 0 | |
| 00:00:54 | 1.01 | 00:53 | 67.33 | 0 | 0 | 0 | 0 | |
| 00:01:11 | 0.99 | 01:12 | 50.20 | -1 | 0 | 0 | 0 | |
| 00:01:55 | 1.01 | 01:54 | 31.62 | 5 | 0 | 0 | 0 | |
| 00:03:08 | 0.44 | 07:07 | 8.43 | 12 | 0 | 0 | 0 |
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