lakmarcsa futás
Sport
(edzés)
Edzés ideje
17:00:00Távolság
107.309 km Szint: 1999 mTempó
09:30 p/km (6.31 km/h)Pulzus
Átlag
132
Minimum
83
Maximum
165
Útvonalad térképen
Szintemelkedés 1999 m
Átlagos pulzus: 132 bpm
Átlagos lépésszám: 67
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:37 | 1 | 06:37 | 9.07 | 1 | 0 | 0 | 0 | |
| 00:06:23 | 1.01 | 06:19 | 9.49 | 0 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -3 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -1 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -2 | 0 | 0 | 0 | |
| 00:06:38 | 1.01 | 06:34 | 9.14 | 3 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -5 | 0 | 0 | 0 | |
| 00:06:48 | 0.99 | 06:52 | 8.74 | 1 | 0 | 0 | 0 | |
| 00:06:36 | 1.01 | 06:32 | 9.18 | 3 | 0 | 0 | 0 | |
| 00:07:01 | 0.99 | 07:05 | 8.47 | -1 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 3 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 0 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 3 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -1 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 1 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -1 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -1 | 0 | 0 | 0 | |
| 00:06:43 | 0.99 | 06:47 | 8.84 | -2 | 0 | 0 | 0 | |
| 00:06:45 | 1.01 | 06:41 | 8.98 | 0 | 0 | 0 | 0 | |
| 00:06:45 | 0.99 | 06:49 | 8.80 | -1 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 1 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 2 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 2 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -3 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 2 | 0 | 0 | 0 | |
| 00:06:54 | 1.01 | 06:50 | 8.78 | -2 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -1 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 3 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 3 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 0 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -6 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -1 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 1 | 0 | 0 | 0 | |
| 00:07:15 | 1.01 | 07:11 | 8.36 | 2 | 0 | 0 | 0 | |
| 00:08:04 | 0.99 | 08:09 | 7.36 | -1 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 0 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -2 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 1 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -1 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 1 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 6 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -6 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 2 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 2 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -3 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 2 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 0 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 2 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 4 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -10 | 0 | 0 | 0 | |
| 00:07:46 | 1.01 | 07:41 | 7.80 | 1 | 0 | 0 | 0 | |
| 00:08:13 | 0.99 | 08:18 | 7.23 | -1 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -1 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 3 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 0 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 0 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 0 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -1 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 1 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 1 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 3 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -1 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 3 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -1 | 0 | 0 | 0 | |
| 00:08:05 | 1.01 | 08:00 | 7.50 | 1 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -1 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 1 | 0 | 0 | 0 | |
| 00:08:49 | 1.01 | 08:44 | 6.87 | 0 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -3 | 0 | 0 | 0 | |
| 00:08:36 | 0.99 | 08:41 | 6.91 | 2 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -3 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 0 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | -3 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | -1 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 2 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 2 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 3 | 0 | 0 | 0 | |
| 00:10:05 | 1.01 | 09:59 | 6.01 | -8 | 0 | 0 | 0 | |
| 00:09:27 | 0.99 | 09:33 | 6.29 | 2 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 3 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | -5 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 0 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 0 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 8 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | -5 | 0 | 0 | 0 | |
| 00:09:36 | 0.99 | 09:42 | 6.19 | 5 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | -6 | 0 | 0 | 0 | |
| 00:12:14 | 1.01 | 12:07 | 4.95 | 6 | 0 | 0 | 0 | |
| 00:10:18 | 0.99 | 10:24 | 5.77 | 4 | 0 | 0 | 0 | |
| 00:10:14 | 1.01 | 10:08 | 5.92 | -1 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | -1 | 0 | 0 | 0 | |
| 00:10:03 | 0.99 | 10:09 | 5.91 | -4 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | -7 | 0 | 0 | 0 | |
| 00:06:58 | 0.72 | 09:41 | 6.20 | 0 | 0 | 0 | 0 |
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