kocok70 futás
Sport
(edzés)
Edzés ideje
05:18:42Távolság
49.843 km Szint: 1369 mTempó
06:24 p/km (9.38 km/h)Pulzus
Átlag
150
Minimum
88
Maximum
167
Útvonalad térképen
Szintemelkedés 1369 m
Átlagos pulzus: 150 bpm
Átlagos lépésszám: 84
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:21 | 1 | 06:21 | 9.45 | 24 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -4 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 3 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 17 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -24 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 2 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -5 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 0 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 37 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 54 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 14 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -29 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 55 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -42 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -35 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -43 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -6 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -12 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -24 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -42 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -8 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 3 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 29 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -18 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 2 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -16 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 4 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 7 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -4 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 5 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 3 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -13 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 1 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 25 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 26 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 39 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 54 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 18 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 0 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -28 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -54 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 2 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -10 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 8 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 17 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -15 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -6 | 0 | 0 | 0 | |
| 00:04:30 | 0.84 | 05:21 | 11.20 | -6 | 0 | 0 | 0 |
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