Edzésleírás
Résztávos edzés, Lacával, Gerivel, Andrással a BEAC-on.
Bemelegítés, benne 6x100m > 20x200m: 33.3 (50.4) 33.8 (52.6) 33.3 (50.9) 33.2 (54.9) 33.3 (56.6) 33.3 (54.5) 33.7 (52.7) 33.5 (55) 34 (55) 35 (51.7) 34.4 (52.1) 34.7 (52.6) 34.4 (51.3) 35.3 (53.2) 35.2 (54.9) 34.1 (54.2) 34.2 (53.2) 34.5 (53.1) 34.1 (51.5) 31.6
> levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:42 | 1 | 04:42 | 12.77 | -3 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 1 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | -1 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 1 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | -2 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 3 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.43 | 04:46 | 12.59 | 0 | 0 | 0 | 0 |