Edzésleírás
kb. 8 perc összmegállással
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:54 | 1 | 06:54 | 8.70 | -2 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | -4 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | -4 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 4 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -6 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -2 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 9 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -2 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 2 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 3 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 3 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 12 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 3 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -3 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | -6 | 0 | 0 | 0 | |
00:06:06 | 1.01 | 06:02 | 9.93 | 0 | 0 | 0 | 0 | |
00:05:46 | 0.99 | 05:49 | 10.30 | 0 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 0 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 9 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | -6 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | -1 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -14 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 4 | 0 | 0 | 0 | |
00:00:52 | 0.09 | 09:38 | 6.23 | 1 | 0 | 0 | 0 |