lakmarcsa futás
Sport
(edzés)
Edzés ideje
05:33:29Távolság
45.667 km Szint: 1438 mTempó
07:18 p/km (8.22 km/h)Pulzus
Átlag
138
Minimum
87
Maximum
168
Útvonalad térképen
Szintemelkedés 1438 m
Átlagos pulzus: 138 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:21 | 1 | 06:21 | 9.45 | 3 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -4 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 7 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -8 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 11 | 0 | 0 | 0 | |
| 00:06:24 | 1.01 | 06:20 | 9.47 | -2 | 0 | 0 | 0 | |
| 00:06:31 | 0.99 | 06:35 | 9.12 | 6 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -3 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 0 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -15 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 17 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -5 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -1 | 0 | 0 | 0 | |
| 00:06:38 | 0.99 | 06:42 | 8.95 | 2 | 0 | 0 | 0 | |
| 00:06:29 | 0.99 | 06:33 | 9.16 | 4 | 0 | 0 | 0 | |
| 00:06:59 | 1.01 | 06:55 | 8.68 | -4 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -2 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -3 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -1 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 4 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 3 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 0 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 0 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -1 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 7 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -9 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 9 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -7 | 0 | 0 | 0 | |
| 00:08:29 | 1.01 | 08:24 | 7.14 | 2 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | -9 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 1 | 0 | 0 | 0 | |
| 00:07:47 | 0.99 | 07:52 | 7.63 | 0 | 0 | 0 | 0 | |
| 00:08:09 | 1.01 | 08:04 | 7.44 | 5 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 0 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -4 | 0 | 0 | 0 | |
| 00:08:47 | 0.99 | 08:52 | 6.76 | 3 | 0 | 0 | 0 | |
| 00:08:47 | 1.01 | 08:42 | 6.90 | -3 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 6 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -5 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 2 | 0 | 0 | 0 | |
| 00:08:00 | 1.01 | 07:55 | 7.58 | 0 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -1 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -2 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 1 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -3 | 0 | 0 | 0 | |
| 00:03:53 | 0.67 | 05:48 | 10.35 | -3 | 0 | 0 | 0 |
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