Edzésleírás
Laza-normál futás Csepelen két éjszakás műszak között.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:40 | 1 | 04:40 | 12.86 | 6 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -13 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -1 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 2 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -3 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -6 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 13 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -2 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 9 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 4 | 0 | 0 | 0 | |
00:01:45 | 0.43 | 04:04 | 14.74 | 0 | 0 | 0 | 0 |