Edzésleírás
Laza esti futás Csepelen, végén 6x100m
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:38 | 1 | 04:38 | 12.95 | -3 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -12 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -9 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 2 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -2 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 11 | 0 | 0 | 0 | |
00:04:28 | 1.01 | 04:25 | 13.57 | 9 | 0 | 0 | 0 | |
00:04:25 | 0.99 | 04:28 | 13.45 | 9 | 0 | 0 | 0 | |
00:00:21 | 0.06 | 05:50 | 10.29 | -1 | 0 | 0 | 0 |