Edzésleírás
Hatalmas pizzát majdnem kihányva, de feladatot szépen megcsinálva
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:07 | 1.05 | 02:58 | 20.21 | 30 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.98 | 02:19 | 25.94 | 7 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -6 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.98 | 01:38 | 36.75 | -12 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -2 | 0 | 0 | 0 | 0 | |
00:01:52 | 1.01 | 01:51 | 32.46 | -2 | 0 | 0 | 0 | 0 | |
00:01:54 | 1.01 | 01:53 | 31.89 | -4 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 2 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.98 | 02:13 | 27.14 | 13 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -3 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.02 | 01:34 | 38.25 | -13 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.98 | 01:43 | 34.93 | -7 | 0 | 0 | 0 | 0 | |
00:02:01 | 1.04 | 01:56 | 30.94 | -2 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.96 | 01:51 | 32.30 | -7 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | -3 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.01 | 01:59 | 30.30 | 4 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.99 | 02:08 | 28.06 | 8 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.06 | 02:05 | 28.91 | 3 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.95 | 02:05 | 28.74 | 1 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -14 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 14 | 0 | 0 | 0 | 0 | |
00:02:21 | 1.02 | 02:18 | 26.04 | 2 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.97 | 01:25 | 42.59 | -18 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.03 | 01:34 | 38.23 | -14 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.97 | 01:51 | 32.33 | 1 | 0 | 0 | 0 | 0 | |
00:01:54 | 1.01 | 01:53 | 31.89 | 2 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.01 | 01:59 | 30.30 | 2 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.02 | 02:00 | 30.10 | 3 | 0 | 0 | 0 | 0 | |
00:02:25 | 1.03 | 02:21 | 25.57 | 12 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.94 | 02:09 | 27.97 | 4 | 0 | 0 | 0 | 0 | |
00:02:43 | 1.06 | 02:34 | 23.41 | 20 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.94 | 01:49 | 33.18 | -15 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.02 | 01:33 | 38.65 | -15 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.98 | 02:02 | 29.40 | 3 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.99 | 02:15 | 26.60 | 9 | 0 | 0 | 0 | 0 | |
00:02:21 | 1.03 | 02:17 | 26.30 | 11 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.99 | 02:11 | 27.42 | 8 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.02 | 01:49 | 33.08 | -10 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.95 | 01:48 | 33.20 | -4 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -1 | 0 | 0 | 0 | 0 | |
00:02:14 | 1.02 | 02:11 | 27.40 | 7 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.02 | 02:00 | 30.10 | 0 | 0 | 0 | 0 | 0 | |
00:02:25 | 1.01 | 02:24 | 25.08 | 13 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 8 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.96 | 01:58 | 30.58 | -1 | 0 | 0 | 0 | 0 | |
00:01:24 | 1.01 | 01:23 | 43.29 | -31 | 0 | 0 | 0 | 0 | |
00:00:23 | 0.24 | 01:36 | 37.57 | -5 | 0 | 0 | 0 | 0 |