Palesz futás
Sport
(edzés)
Edzés ideje
04:25:30Távolság
40.991 km Szint: 120 mTempó
06:29 p/km (9.26 km/h)Pulzus
Átlag
145
Minimum
70
Maximum
161
Útvonalad térképen
Szintemelkedés 120 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:53 | 1.01 | 05:50 | 10.30 | 0 | 0 | 0 | 0 | |
| 00:05:53 | 0.99 | 05:57 | 10.10 | 1 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -3 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 2 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 0 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -1 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 3 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 1 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 1 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 0 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -2 | 0 | 0 | 0 | |
| 00:06:19 | 1.01 | 06:15 | 9.59 | 1 | 0 | 0 | 0 | |
| 00:06:23 | 0.99 | 06:27 | 9.31 | -1 | 0 | 0 | 0 | |
| 00:06:22 | 0.99 | 06:26 | 9.33 | 2 | 0 | 0 | 0 | |
| 00:06:21 | 1.01 | 06:17 | 9.54 | -1 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
| 00:06:26 | 0.99 | 06:30 | 9.23 | -1 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 0 | 0 | 0 | 0 | |
| 00:06:26 | 1.01 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
| 00:06:25 | 0.99 | 06:29 | 9.26 | -4 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 0 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 4 | 0 | 0 | 0 | |
| 00:06:39 | 0.99 | 06:43 | 8.93 | 4 | 0 | 0 | 0 | |
| 00:06:47 | 1.01 | 06:43 | 8.93 | -6 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 6 | 0 | 0 | 0 | |
| 00:06:17 | 1.01 | 06:13 | 9.64 | -6 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 7 | 0 | 0 | 0 | |
| 00:06:51 | 0.99 | 06:55 | 8.67 | -8 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 0 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 2 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 1 | 0 | 0 | 0 | |
| 00:07:09 | 0.99 | 07:13 | 8.31 | -1 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 3 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -2 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 0 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -3 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 0 | 0 | 0 | 0 | |
| 00:06:22 | 0.99 | 06:26 | 9.33 | -3 | 0 | 0 | 0 |
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