Edzésleírás
Tempós edzés a Margitszigeten Makár Lacával
Feladat 20km volt egyenletes, nem versenytempós, 4perces, vagy picit az alatti iramban. Cél a fizikai és mentális àllóképesség fejlesztése volt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:58 | 1 | 03:58 | 15.13 | 2 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | -3 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -1 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 5 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -3 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 2 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | -4 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 5 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | -1 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | -3 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | -3 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 4 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 1 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | -1 | 0 | 0 | 0 | |
00:03:57 | 1.01 | 03:55 | 15.34 | -2 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | -2 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 5 | 0 | 0 | 0 | |
00:03:51 | 0.99 | 03:53 | 15.43 | 0 | 0 | 0 | 0 | |
00:00:32 | 0.15 | 03:33 | 16.88 | -1 | 0 | 0 | 0 |