Edzésleírás
Résztávos edzés Makár Lacával meló után.
2x8x300m r60sec/5perc volt a terv de kialvatlan és fáradt voltam ezért így alakult.
Bemelegítés, 6x100m repcsi >
8x300m: 59.6 (55.1) 60 (52.8) 60.8 (53) 61.7 (52.4) 62.2 (54.6) 62.5 (53) 62.5 (53) 53
r5'18.4 >
6x200m: 35.9 (80.1) 36.4 (78.3) 35.7 (79.5) 36.5 (78.6) 36 (79.9) 35.4 (62) > 2x300m: 51.7 (60.4) 48.5 >
Levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:39 | 1 | 04:39 | 12.90 | 1 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 1 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | -2 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | -2 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 1 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 1 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | -1 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
00:04:09 | 0.81 | 05:07 | 11.71 | 3 | 0 | 0 | 0 |