Edzésleírás
5X 1000/2p
1: 3:45 @ 152bpm
2: 3:55 @ 159bpm
3: 3:59 @ 155bpm
4: 3:56 @ 167bpm
5: 3:47 @ 163bpm
Most csak ennyi ment. Ez a két hét fejfájós rosszullét kivett
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:49 | 1 | 05:49 | 10.32 | 8 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -13 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 2 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 2 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -1 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 3 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -7 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 1 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 1 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 0 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 13 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -5 | 0 | 0 | 0 | |
00:00:20 | 0.07 | 04:46 | 12.60 | -1 | 0 | 0 | 0 |