Edzésleírás
A heti hosszúmat át kellett ütemezni mára, mivel szombattól keddig Kárpátalján leszek, ahol nem tervezek futni. A biztonság kedvéért persze elviszem a futócipőmet.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:32 | 1.01 | 06:28 | 9.28 | -1 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -2 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -2 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 0 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 9 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | -8 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | 5 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -5 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 4 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -1 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -7 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 3 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | -1 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 5 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | -1 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 0 | 0 | 0 | 0 | |
00:00:11 | 0.03 | 06:07 | 9.82 | 0 | 0 | 0 | 0 |