Ladis futás
Sport
(edzés)
Edzés ideje
05:37:08Távolság
52.435 km Szint: 1212 mTempó
06:26 p/km (9.33 km/h)Útvonalad térképen
Szintemelkedés 1212 m
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:42 | 1 | 05:42 | 10.53 | -5 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -1 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -10 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -2 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -6 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 0 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 3 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 18 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 24 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 25 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -4 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -15 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 42 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -58 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 32 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -54 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 8 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 45 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 51 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 16 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -81 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -28 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -1 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 1 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 0 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 10 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 99 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 4 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 15 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -50 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -21 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 51 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 3 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -23 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -34 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 20 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 47 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 9 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -9 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -68 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -34 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -14 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 7 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -2 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 6 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -4 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 59 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -54 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -10 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 33 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -22 | 0 | 0 | 0 | |
| 00:02:23 | 0.43 | 05:33 | 10.83 | -16 | 0 | 0 | 0 |
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