oldalgo futás
Sport
(verseny) Edzés ideje
03:15:56Távolság
34.01 km Szint: 1462 mTempó
05:46 p/km (10.41 km/h)Pulzus
Átlag
173
Minimum
117
Maximum
187
Útvonalad térképen
Szintemelkedés 1462 m
Átlagos pulzus: 173 bpm
Átlagos lépésszám: 80
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:08 | 1 | 04:08 | 14.52 | 9 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | 21 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 78 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 105 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 38 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 18 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 78 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -55 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 9 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -4 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 21 | 0 | 0 | 0 | |
| 00:03:59 | 1 | 03:59 | 15.06 | -57 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -150 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | 18 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 116 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 136 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 74 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 113 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -22 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -26 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -7 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -19 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 11 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 22 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 7 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 44 | 0 | 0 | 0 | |
| 00:03:58 | 1 | 03:58 | 15.13 | -41 | 0 | 0 | 0 | |
| 00:04:01 | 1 | 04:01 | 14.94 | -80 | 0 | 0 | 0 | |
| 00:04:02 | 1 | 04:02 | 14.88 | -72 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -137 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -21 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | -149 | 0 | 0 | 0 | |
| 00:03:59 | 1 | 03:59 | 15.06 | -53 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | -16 | 0 | 0 | 0 | |
| 00:00:02 | 0.01 | 03:20 | 18.00 | -3 | 0 | 0 | 0 |
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