Edzésleírás
bem / 12 x 100, 9 x 200, le.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:28 | 1 | 05:28 | 10.98 | 4 | 80 | 173 | 158 | |
00:05:09 | 1 | 05:09 | 11.65 | 4 | 161 | 179 | 172 | |
00:07:33 | 1 | 07:33 | 7.95 | 4 | 120 | 179 | 151 | |
00:06:51 | 1 | 06:51 | 8.76 | 4 | 108 | 141 | 121 | |
00:08:05 | 1 | 08:05 | 7.42 | 4 | 110 | 182 | 130 | |
00:07:15 | 1 | 07:15 | 8.28 | 5 | 140 | 186 | 169 | |
00:09:20 | 1 | 09:20 | 6.43 | 4 | 128 | 187 | 165 | |
00:06:19 | 1 | 06:19 | 9.50 | 4 | 127 | 179 | 168 | |
00:07:08 | 1 | 07:08 | 8.41 | 4 | 138 | 181 | 170 | |
00:06:21 | 1 | 06:21 | 9.45 | 4 | 135 | 177 | 167 | |
00:06:02 | 1 | 06:02 | 9.94 | 4 | 167 | 179 | 174 | |
00:05:57 | 1 | 05:57 | 10.08 | 4 | 170 | 180 | 177 | |
00:06:39 | 1 | 06:39 | 9.02 | 4 | 149 | 182 | 173 | |
00:09:05 | 1 | 09:05 | 6.61 | 5 | 124 | 172 | 150 | |
00:01:49 | 0.04 | 45:25 | 1.32 | 0 | 143 | 175 | 159 |