oldalgo futás
Sport
(edzés)
Edzés ideje
02:19:17Távolság
28.986 km Szint: 708 mTempó
04:48 p/km (12.49 km/h)Pulzus
Átlag
153
Minimum
100
Maximum
180
Útvonalad térképen
Szintemelkedés 708 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 88
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:55 | 1 | 04:55 | 12.20 | -5 | 0 | 0 | 0 | |
| 00:04:59 | 1.01 | 04:56 | 12.16 | 3 | 0 | 0 | 0 | |
| 00:04:53 | 0.99 | 04:56 | 12.16 | 15 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 21 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -7 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 39 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 41 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 16 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -23 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | 42 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 118 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 51 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -67 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -30 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 10 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 19 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 60 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -81 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -97 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -26 | 0 | 0 | 0 | |
| 00:05:00 | 1.01 | 04:57 | 12.12 | 25 | 0 | 0 | 0 | |
| 00:04:14 | 0.99 | 04:17 | 14.03 | -38 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | -36 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -24 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | 4 | 0 | 0 | 0 | |
| 00:04:09 | 1 | 04:09 | 14.46 | -33 | 0 | 0 | 0 | |
| 00:04:06 | 1.01 | 04:04 | 14.78 | 0 | 0 | 0 | 0 | |
| 00:04:12 | 0.99 | 04:15 | 14.14 | -1 | 0 | 0 | 0 | |
| 00:04:17 | 0.99 | 04:20 | 13.87 | 2 | 0 | 0 | 0 |
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