Edzésleírás
4x1000 4x400
3:54; 3:47 3:53; 3:48
3:48; 3:41; 3:51; 3:47
Nagyon fáradtan kezdtem neki, de becsületből végigszenvedtem
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:10 | 1.02 | 07:02 | 8.54 | 6 | 0 | 0 | 0 | |
00:05:29 | 0.98 | 05:36 | 10.72 | 13 | 0 | 0 | 0 | |
00:05:37 | 1.02 | 05:30 | 10.90 | 1 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -9 | 0 | 0 | 0 | |
00:04:24 | 0.99 | 04:27 | 13.50 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 1 | 0 | 0 | 0 | |
00:03:56 | 0.99 | 03:58 | 15.10 | -3 | 0 | 0 | 0 | |
00:04:24 | 1.02 | 04:19 | 13.91 | -2 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 2 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -1 | 0 | 0 | 0 | |
00:05:56 | 0.99 | 06:00 | 10.01 | 15 | 0 | 0 | 0 | |
00:05:45 | 1.01 | 05:42 | 10.54 | -7 | 0 | 0 | 0 | |
00:05:53 | 0.99 | 05:57 | 10.10 | -14 | 0 | 0 | 0 | |
00:04:07 | 0.73 | 05:38 | 10.64 | -3 | 0 | 0 | 0 |