Edzésleírás
E1/2, végén 3-8 REP
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:37 | 1 | 06:37 | 9.07 | 11 | 74 | 133 | 120 | |
00:06:30 | 1 | 06:30 | 9.23 | 15 | 116 | 137 | 133 | |
00:06:32 | 1 | 06:32 | 9.18 | 4 | 130 | 137 | 135 | |
00:06:32 | 1 | 06:32 | 9.18 | 4 | 120 | 138 | 135 | |
00:06:50 | 1 | 06:50 | 8.78 | 6 | 119 | 138 | 134 | |
00:06:37 | 1 | 06:37 | 9.07 | 3 | 132 | 139 | 136 | |
00:06:36 | 1 | 06:36 | 9.09 | 6 | 133 | 140 | 137 | |
00:06:49 | 1 | 06:49 | 8.80 | 16 | 116 | 140 | 136 | |
00:06:44 | 1 | 06:44 | 8.91 | 7 | 131 | 138 | 134 | |
00:06:28 | 1 | 06:28 | 9.28 | 5 | 111 | 138 | 132 | |
00:06:33 | 1 | 06:33 | 9.16 | 2 | 132 | 137 | 135 | |
00:06:27 | 1 | 06:27 | 9.30 | 3 | 132 | 139 | 136 | |
00:06:37 | 1 | 06:37 | 9.07 | 9 | 124 | 139 | 136 | |
00:06:33 | 1 | 06:33 | 9.16 | 16 | 133 | 155 | 139 | |
00:04:58 | 0.64 | 07:46 | 7.73 | 6 | 111 | 163 | 138 |