Edzésleírás
Hosszú futás Németh Viktor edzőtársammal benne 5km tempósabb, majd még kb 1km erősebb résszel
Infópark - Budai rakpart - Margitsziget - Pesti Rakpart - Infopark
Bemelegítés >
Tempós szakasz: 5.04km (19:01, 3'46) Margitsziget középső út >
Laza futás >
Erősebb szakasz: kb 1230m 4:11, 3'24) >
Levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:38 | 1 | 04:38 | 12.95 | -9 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -6 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -1 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 3 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 4 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 8 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -6 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | -1 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | -2 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 4 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 2 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 3 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -4 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -2 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 3 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 5 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | -11 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 11 | 0 | 0 | 0 | |
00:02:37 | 0.51 | 05:08 | 11.69 | -8 | 0 | 0 | 0 |