Edzésleírás
Szuper hely, szuper futás, szuper minden. Kemény terep (nekem), jó hullámos. Egy kör 4,1km, ebből én ötöt futottam, meg a ráadást a félmaratonhoz.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:11 | 1 | 06:11 | 9.70 | 0 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | -5 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | -1 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 3 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 3 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | -4 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | -1 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 0 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | 5 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | -3 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | -1 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 3 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 1 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | -4 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | 0 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | 2 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 2 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | -4 | 0 | 0 | 0 | |
00:07:24 | 1 | 07:24 | 8.11 | -1 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 3 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 2 | 0 | 0 | 0 | |
00:00:39 | 0.1 | 06:30 | 9.23 | 0 | 0 | 0 | 0 |
holovacz 2376 napja
Gratulálok! :)