Edzésleírás
Résztávos edzés MAC pályán
Bemelegítés, benne 6x100m >
150/50 váltogatás 1200m: 4'08.2 > Piramis
200m: 37.8
400m: 81.4
800m: 2'52.5
1200m: 4'15.7
800m: 2'49.3
400m: 77.9
200m: 31.7 Pulzus 180/150
r200m 1'10-23
> levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:54 | 1 | 04:54 | 12.24 | -18 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 8 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -6 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | -7 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | -1 | 0 | 0 | 0 | |
00:04:23 | 0.99 | 04:26 | 13.55 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 1 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | -1 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 3 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | -2 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -2 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 28 | 0 | 0 | 0 | |
00:00:26 | 0.1 | 04:20 | 13.85 | -1 | 0 | 0 | 0 |