Edzésleírás
80-90km, 130W 90rpm Benne 6*5perc KA (kónusz, és amit bírsz)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:30 | 1.06 | 03:18 | 18.17 | -1 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.94 | 02:09 | 27.97 | 2 | 0 | 0 | 0 | 0 | |
00:02:05 | 1.05 | 01:59 | 30.24 | 0 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.96 | 02:14 | 26.79 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 1.01 | 01:53 | 31.89 | 0 | 0 | 0 | 0 | 0 | |
00:01:59 | 1.01 | 01:58 | 30.55 | 1 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.98 | 01:51 | 32.37 | -1 | 0 | 0 | 0 | 0 | |
00:02:01 | 1.03 | 01:57 | 30.64 | 1 | 0 | 0 | 0 | 0 | |
00:01:56 | 1.01 | 01:55 | 31.34 | 0 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.96 | 01:48 | 33.23 | 0 | 0 | 0 | 0 | 0 | |
00:01:47 | 1.01 | 01:46 | 33.98 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.98 | 01:48 | 33.28 | 0 | 0 | 0 | 0 | 0 | |
00:01:53 | 1.06 | 01:47 | 33.77 | 0 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.96 | 01:48 | 33.23 | 2 | 0 | 0 | 0 | 0 | |
00:01:54 | 1.04 | 01:50 | 32.84 | -2 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.98 | 01:47 | 33.60 | 0 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.02 | 01:34 | 38.25 | 0 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.98 | 01:40 | 36.00 | 0 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.99 | 01:50 | 32.70 | 1 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.99 | 01:50 | 32.70 | 0 | 0 | 0 | 0 | 0 | |
00:02:25 | 1.02 | 02:22 | 25.32 | -2 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 0 | 0 | 0 | 0 | 0 | |
00:02:26 | 1.03 | 02:22 | 25.40 | 1 | 0 | 0 | 0 | 0 | |
00:01:59 | 0.99 | 02:00 | 29.95 | 1 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.97 | 02:04 | 29.10 | -2 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 1 | 0 | 0 | 0 | 0 | |
00:02:35 | 1.03 | 02:30 | 23.92 | 0 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.95 | 02:23 | 25.15 | 0 | 0 | 0 | 0 | 0 | |
00:02:21 | 1.02 | 02:18 | 26.04 | -1 | 0 | 0 | 0 | 0 | |
00:02:31 | 1.03 | 02:27 | 24.56 | 1 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.97 | 02:04 | 29.10 | 0 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.98 | 02:03 | 29.16 | 0 | 0 | 0 | 0 | 0 | |
00:02:09 | 1.01 | 02:08 | 28.19 | 0 | 0 | 0 | 0 | 0 | |
00:02:23 | 0.98 | 02:26 | 24.67 | 0 | 0 | 0 | 0 | 0 | |
00:02:38 | 1.04 | 02:32 | 23.70 | 0 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.01 | 02:16 | 26.54 | 1 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.95 | 02:09 | 27.80 | -1 | 0 | 0 | 0 | 0 | |
00:02:34 | 1.04 | 02:28 | 24.31 | 2 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.99 | 02:03 | 29.21 | -1 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.99 | 02:06 | 28.51 | 1 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.99 | 01:44 | 34.60 | -1 | 0 | 0 | 0 | 0 | |
00:01:49 | 1.03 | 01:46 | 34.02 | 0 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.96 | 01:53 | 32.00 | 1 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.02 | 01:53 | 31.93 | 0 | 0 | 0 | 0 | 0 | |
00:01:58 | 1.03 | 01:55 | 31.42 | 0 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | 0 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.96 | 02:01 | 29.79 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 1.02 | 01:52 | 32.21 | 0 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | 0 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.02 | 01:40 | 36.00 | -1 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.98 | 01:58 | 30.41 | 0 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.98 | 02:08 | 28.22 | 0 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 0 | 0 | 0 | 0 | 0 | |
00:02:16 | 1.01 | 02:15 | 26.74 | 0 | 0 | 0 | 0 | 0 | |
00:02:35 | 1.01 | 02:33 | 23.46 | -1 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.03 | 01:58 | 30.39 | 0 | 0 | 0 | 0 | 0 | |
00:02:01 | 0.96 | 02:06 | 28.56 | 0 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.01 | 02:10 | 27.76 | 0 | 0 | 0 | 0 | 0 | |
00:02:38 | 1.03 | 02:33 | 23.47 | 0 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.99 | 02:26 | 24.58 | 0 | 0 | 0 | 0 | 0 | |
00:02:36 | 1.02 | 02:33 | 23.54 | 0 | 0 | 0 | 0 | 0 | |
00:02:31 | 0.96 | 02:37 | 22.89 | 0 | 0 | 0 | 0 | 0 | |
00:02:18 | 1.01 | 02:17 | 26.35 | 0 | 0 | 0 | 0 | 0 | |
00:02:22 | 1.01 | 02:21 | 25.61 | 0 | 0 | 0 | 0 | 0 | |
00:02:21 | 0.98 | 02:24 | 25.02 | 0 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 0 | 0 | 0 | 0 | 0 | |
00:02:29 | 1.01 | 02:28 | 24.40 | 0 | 0 | 0 | 0 | 0 | |
00:02:20 | 0.99 | 02:21 | 25.46 | 0 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.04 | 02:10 | 27.73 | -1 | 0 | 0 | 0 | 0 | |
00:02:27 | 0.95 | 02:35 | 23.27 | 2 | 0 | 0 | 0 | 0 | |
00:02:05 | 1.04 | 02:00 | 29.95 | -1 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.98 | 02:00 | 29.90 | 2 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.98 | 01:55 | 31.22 | -1 | 0 | 0 | 0 | 0 | |
00:01:56 | 1.01 | 01:55 | 31.34 | 0 | 0 | 0 | 0 | 0 | |
00:02:18 | 1.03 | 02:14 | 26.87 | 0 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.96 | 02:14 | 26.79 | 0 | 0 | 0 | 0 | 0 | |
00:02:23 | 1.04 | 02:18 | 26.18 | 0 | 0 | 0 | 0 | 0 | |
00:02:17 | 0.98 | 02:20 | 25.75 | 1 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.99 | 02:19 | 25.83 | -1 | 0 | 0 | 0 | 0 | |
00:02:34 | 1.03 | 02:30 | 24.08 | 0 | 0 | 0 | 0 | 0 | |
00:02:47 | 0.99 | 02:49 | 21.34 | 8 | 0 | 0 | 0 | 0 | |
00:02:55 | 0.97 | 03:00 | 19.95 | -7 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.99 | 02:23 | 25.10 | 0 | 0 | 0 | 0 | 0 | |
00:00:10 | 0.05 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | 0 |