Edzésleírás
OHP bemelegítés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:53 | 1 | 05:53 | 10.20 | -10 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 3 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 1 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 5 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -3 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -9 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 10 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.25 | 05:16 | 11.39 | 0 | 0 | 0 | 0 |